Comprehensive Pregnancy Support (Conception to Birth)

• Emotional Support: Holding space for pregnancy’s emotional ups and downs.

• Informational Support: Guidance on trimester changes, labor preparation, and diabetes care adjustments.

• Advocacy Support: Birth plan consultation and provider communication coaching to help you advocate for your needs.

• Partner & Support Person Preparation: Equipping your partner (or chosen support person) with practical tools for emotional and physical support, including hands-on comfort techniques, advocacy strategies, and communication tips.

• Mind-Body Support: Prenatal breathwork, meditation, and movement for relaxation and blood sugar balance.

📅 Includes:

✔️ 1x Monthly Zoom Call (60 min) in Early Pregnancy (First & Second Trimesters)

✔️ 2x Monthly Zoom Calls (60 min each) in Third Trimester

✔️ One dedicated partner/support person prep session

✔️ Birth plan consultation & advocacy coaching

✔️ Unlimited text and email support

✔️ Personalized resources and referrals

💰 Sliding Scale Pricing:

• Supported Rate: $1,500

• Sustaining Rate: $1,700

• Community Rate: $1,900

Pregnancy, Labor & Birth, and Postpartum Support Package

• Partner & Support Person Preparation: I’ll help you and your partner (or chosen support person) feel confident going into labor by teaching hands-on comfort techniques, advocacy strategies, and emotional support tools.

• Birth Plan & Provider Communication Support: I’ll work with you to create a birth plan that reflects your preferences and coach you and your partner on effective provider communication to ensure your needs are met.

• Labor Support: I’ll be on-call for virtual support when labor begins, offering real-time guidance, reassurance, and advocacy tips for you and your birth team.

• Postpartum Follow-Ups: Continued virtual support for the first 6 weeks postpartum, including newborn care discussions, emotional well-being check-ins, and guidance on postpartum diabetes management.

📅 Includes:

✔️ 1x Monthly Zoom Call (60 min) in Early Pregnancy (First & Second Trimesters)

✔️ 2x Monthly Zoom Calls (60 min each) in Third Trimester

✔️ One dedicated partner/support person prep session

✔️ Birth plan consultation & advocacy coaching

✔️ On-call text and Zoom/FaceTime support during labor

✔️ Unlimited text and email support

✔️ Personalized resources and referrals

✔️ 2 postpartum check-in calls

💰 Sliding Scale Pricing:

• Supported Rate: $1,700

• Sustaining Rate: $1,900

• Community Rate: $2,100

Month-to-Month Pregnancy Support (2x 30-min calls + unlimited text/email support)

• Emotional Support: A safe space to process the physical and emotional changes of pregnancy.

• Informational Support: Answers to questions about blood sugar changes, pregnancy symptoms, and preparing for birth.

• Advocacy Support: Guidance on provider communication and self-advocacy strategies.

• Mind-Body Support: Simple breathwork, visualization, and meditation techniques to support a calm and connected pregnancy.

💰 Sliding Scale Pricing:

• Supported Rate: $225 per month

• Sustaining Rate: $275 per month

• Community Rate: $325 per month

• 3-Month Bundle: $650 / $775 / $900

Postpartum Support (Monthly – 2x 1-hour calls + unlimited text/email support)

• Emotional Support: A compassionate presence as you navigate postpartum emotions, identity shifts, and self-care.

• Informational Support: Guidance on postpartum blood sugar changes, lactation and feeding considerations, and recovery.

• Advocacy Support: Coaching on self-advocacy in medical settings and communication with providers.

• Partner & Support Person Coaching: Helping your loved ones understand how to best support you in the postpartum period.

• Mind-Body Support: Gentle breathwork, meditation, and restorative movement to support postpartum healing, stress relief, and sleep.

💰 Sliding Scale Pricing:

• Supported Rate: $250 per month

• Sustaining Rate: $300 per month

• Community Rate: $350 per month

• 3-Month Bundle: $725 / $875 / $1,025

Preconception & Reproductive Health Support (For those thinking about pregnancy or managing menstrual cycles & menopause)

• Emotional Support: A safe space to discuss cycle tracking, hormonal changes, fertility, and reproductive wellness.

• Informational Support: Education on balancing hormones, tracking cycles, and managing diabetes-related reproductive concerns.

• Advocacy Support: Guidance on provider communication and self-advocacy strategies.

• Mind-Body Support: Breathwork, meditation, and gentle movement practices for hormonal balance and stress relief.

💰 Sliding Scale Pricing:

• Supported Rate: $225 per month

• Sustaining Rate: $275 per month

• Community Rate: $325 per month

• 3-Month Bundle: $650 / $775 / $900

Add-On Sessions – Bundle & Save

(For extra support beyond your package—can be used anytime during pregnancy, postpartum, or reproductive health coaching.)

💰 Sliding Scale Pricing:

• Single 1-hour session: $90 / $110 / $125

• Single 30-minute session: $65 / $80 / $90

Bundle & Save Options:

• 3-Pack of 1-hour Sessions: $255 / $315 / $360 (Save $15)

• 5-Pack of 1-hour Sessions: $400 / $525 / $600 (Save $50)

• 3-Pack of 30-minute Sessions: $180 / $225 / $255 (Save $15)

• 5-Pack of 30-minute Sessions: $275 / $350 / $425 (Save $50)

How to Choose Your Rate

Sliding scale pricing is an equity-based approach that allows clients to choose the rate that best fits their financial situation.

•If you have limited financial resources (low income, high expenses, etc.), the Supported Rate is for you.

•If you can pay the fair value of this work, please select the Sustaining Rate.

•If you have financial flexibility and want to support others in accessing care, the Community Rate helps keep my work accessible.